It is a great blessing if your body can transport you through life without too many recurring breakdowns. Being unaware of the body’s warning signs is part of a more general loss of many primal and gut instincts. When things do go wrong, there is a tendency to curse your body, treating it as something separate from yourself — an entity that has failed in its service to you. What people often fail to realize is that this reaction is the result of an ever-increasing disconnection with the body, and that the physical breakdown
Listening to your body, observing and asking how and why you react to situations the way you do, can tell you an awful lot about yourself. With physical symptoms, what is often required is a process of seeing the external signs and tracing them back to the inside. Initially, there may be just a jumble of clues and tidbits of information, great and small. Every sensory ability has to be thrown into feeling more and gathering information. Approach the problem like a great detective novel; it will invariably contain many false trails that must be patiently tracked by applying all available wisdom.
Drawing conclusions too quickly is as dangerous as over complexity and tunnel vision. Simplicity and common sense should be your primary focus. A practitioner can often make sense of all the pieces for you and design a helpful route back to health. In many cases of ill health, a disease progresses for some years before severe symptoms set in. The further advanced a disease is, the harder it is to find the source or to locate the actual moment, or moments, when the initial disharmony spawned the illness.
So seeing and being aware of yourself is a habit you can begin at any age and is a lesson that it is never too early or too late to learn. In many ways it is a very natural process. Some may find comfort in knowing that their ill health is their destiny.
The Basics That Can Be Achieved at Home
Nutrition
Eat good foods, avoiding those that contain pesticides, hormones, and any other additives or contaminants. Instead, concentrate on foods that are organic, if available, and rich in vitamins, minerals, and other desirable constituents. An occasional checkup on the body through food cleanses is important. Today, digestive problems are rife and are at the bottom of much ill health. Weak digestive juices are often the cause.
Herbalism
Use plant oils, tinctures, infusions, poultices, syrups, compresses, fomentations, and decoctions.
Hydrotherapy
This healing method can be practiced in the bathroom. Showering, soaking, and steaming are just a few ways in which water can be used to circulate blood and massage internal organs and systems — giving them more oxygen and nourishment in order to avoid or dispel congestion and stagnation.
Exercise
Keep the body moving, flexing, circulating, pumping, inhaling, exhaling, and detoxifying. Yoga and breathing exercises are especially good for all of these requirements and for those with limited movement.
Body contact
Massage, yoga, reflexology, tai chi, and other movement therapies help the body stay healthy or, if necessary, heal.
